Na Wahine Sprint Triathlon

Sunday, July 31, 2022
Kapiolani Park Bandstand, Waikiki

Long Distance Triathlon

500m swim/12-mile bike/5k run

Na Wahine Sprint Triathlon
Start time: 6:15am

Kane Sprint Triathlon
Start time: 6:45am

Long Distance participants will follow all PINK signs and the 5K will follow all of the GREEN signs on the route.

500 meter Swim Course

The swim course for the 500-meter is a shore line swim at Queen’s surf. You will start in the water and swim along the shore keeping the buoys on your left shoulder. For the 500m – you will make a left hand turn at the furthest buoy and return along the shore to the finish. You will make a right shoulder turn at the finish buoy and exit the water and run across the park to the transition area near the Bandstand.

12-mile Bike Course

The bike route will start at Kapiolani Park near the Marathon finish. You will head east on Kalakaua Ave., turn right on Monsarrat Ave., left on 18th Ave., right on Kilauea Ave., right on Makaiwa St. (across from Kahala Mall), left on Moho St., right on Keala‘olu Ave. and proceed to the 3-way stop. Right on Kahala Ave., right on Paikau St. and right on Diamond Head Rd. You will make a right turn on 18th Ave. and make a second loop following the route as mentioned above. Failure to make the second loop will be grounds for disqualification. After the second loop, you pass Paikau St. and will head up and over Diamond Head Rd. to Kalakaua Ave. You will enter Kapiolani Park and finish where you started.

5K Run Course

The run course is a flat, fast one-loop course around the Honolulu Zoo and Kapiolani Park. As you exit the transition area, you will proceed to make a clockwise loop around the Zoo, crossing Monsarrat Ave. and then turning right on Kapahulu Ave. Make a right turn onto Paki Ave. and a right onto Monarrat Ave. You will run on Monsarrat a short ways, and then turn around heading back toward Paki Ave. You will make a right turn on Paki Avenue and continue to follow Paki Ave. all the way around the park, veering right, onto the grass behind the tennis courts toward the finish line.

5K Run Course

Start time: 7:15am

The start line is on Kalakaua Ave. near the T2 exit from the transition. They will follow the same route as the Na Wahine Sprint Triathlon.